Sucralose: The Second Reason Why We Never Buy Premier Protein

Written By Brady Wirick

This post is a follow up post to our last one about why we never buy Premier Protein. In that post we dove into carrageenan. Today we are going to talk about the second ingredient that will make it so we never buy their product: sucralose. 


Sucralose, widely recognized under the brand name Splenda, is an artificial sweetener that has woven its way into the fabric of global food consumption. Promoted as a calorie-free alternative to sugar, its appeal is rooted in the promise of sweetness without the associated caloric intake. While sucralose has been embraced for its ability to retain sweetness under heat and across a wide range of pH levels, making it a versatile ingredient in cooking and food manufacturing, the conversation around its health implications is far from sweet.

The Presence of Sucralose in Foods

Sucralose’s application spans a broad spectrum of products, from diet beverages, energy drinks, and packaged snacks to dairy products and condiments. Its ubiquity is a testament to its functional benefits in food processing, particularly for those seeking low-calorie or diabetic-friendly options. However, the widespread use of sucralose raises questions about its long-term impact on health, especially given its artificial nature.

Health Concerns and Scrutiny

The safety of sucralose has been the subject of debate among researchers and health advocates. While regulatory bodies like the FDA have deemed it safe for consumption, critics point to studies suggesting potential adverse effects. Concerns have been raised about its impact on gut health, with some research indicating that sucralose may disrupt the balance of beneficial bacteria in the gastrointestinal tract. Additionally, there are discussions about whether sucralose influences insulin sensitivity and glucose metabolism, critical factors for individuals with or at risk for diabetes.

Moreover, the notion that sucralose is a free pass for sweet indulgence without consequences has been challenged. Some argue that regular consumption of artificial sweeteners might lead to increased cravings for sweet foods, potentially contributing to unhealthy dietary patterns.’

Simply put: sucralose decreases gut function and motility, promotes metabolic inflammation, disrupts insulin, and confuses hunger hormones.

The Debate on Diabetes Management

While sucralose is marketed as a tool for managing diabetes, due to its lack of impact on blood glucose levels directly, the broader implications of its use in diabetic diets remain a topic of investigation. The concern is that the encouragement of sweet tastes without nutritional value may not support the overall goal of a balanced and healthful diet in managing or preventing diabetes.

Ongoing Research and Future Directions

The narrative surrounding sucralose is evolving, with ongoing research aimed at uncovering more about its long-term effects on health. Studies continue to examine the potential link between sucralose and various health outcomes, including metabolic disorders and changes in gut microbiota composition. These investigations are critical in shaping future dietary recommendations and understanding how artificial sweeteners fit into a health-conscious diet.

Navigating the Sweetener Landscape

For consumers, the discussion about sucralose underscores the importance of making informed dietary choices. While sucralose offers a way to reduce sugar intake, relying on artificial sweeteners as a primary strategy for health or weight management is increasingly scrutinized. The emphasis remains on a balanced diet rich in whole foods as the cornerstone of good health.

As the debate over sucralose and artificial sweeteners continues, it becomes clear that the issue is not black and white. However, given the body of evidence that suggests the negative impacts on health, we choose to avoid it and any foods that contain it, including Premier Protein. 


  1. Virginia

    What protein shake is good to drink


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