The 12 Step Holiday Guide

Written By Brady Wirick

The holiday season is often synonymous with joy, celebration, and indulgence. However, it can also be a challenging time for those trying to maintain a healthy lifestyle. Fret not! We’ve compiled a comprehensive guide with 12 steps to not just survive but thrive during the holidays.

  1. Don’t Stress: The first and foremost step to a healthy holiday season is to embrace a stress-free mindset. The holidays are about joy and connection, so take a deep breath and let go of unnecessary stress. Prioritize your mental well-being to fully enjoy the festivities.
  2. Take it and Say Thank You: When faced with tempting treats, it’s okay to indulge occasionally. The key is moderation. Politely accept the offered treat, express gratitude, and remember that you have the power to decide whether or not to consume it. Saying thank you allows you to acknowledge the gesture without feeling obligated to overindulge.
  3. Set Dietary Boundaries: Communicate openly with those closest to you about your dietary preferences and boundaries. Setting clear expectations ensures that you can enjoy the holiday meals without compromising your health goals. Mutual understanding fosters a supportive environment.
  4. Stay Hydrated: Drinking LMNT for Cravings: Hydration is key during the holidays, and incorporating electrolytes like LMNT can be especially beneficial. Staying hydrated helps control cravings and supports overall well-being. Consider enjoying a glass of LMNT to replenish electrolytes and resist the urge to overindulge. SHOP FOR LMNT HERE
  5. Break up with Sugar and Plan Treat Days: Develop a strategy for dealing with sugary temptations. Consider eliminating your sugar intake and designating specific days for treats. This approach allows you to enjoy festive treats in moderation without feeling deprived.
  6. Develop a Gratitude Mindset: Shift your focus from what you lack to what you have. Cultivating a gratitude mindset enhances your overall well-being and helps you appreciate the positive aspects of the holiday season, fostering a sense of contentment.
  7. Focus on Quality Time: Emphasize meaningful connections by engaging in quality time with loved ones. Whether it’s playing games or cooking healthy meals together, these shared experiences contribute to a joyful holiday atmosphere without solely revolving around food.
  8. Get in a Sauna to Detox: Consider incorporating sauna sessions into your routine. Sweating in a sauna aids in detoxification by expelling toxins from your body. This practice supports overall health and can be particularly beneficial during a season of indulgence. Hit your local gym or consider purchasing a sauna from amazon. Here is a less expensive option and a more expensive option. Both are great options for at home sauna use.
  9. Use Red Light Therapy: Explore the benefits of red light therapy for improved well-being. Red light therapy has been shown to enhance cellular function, promote healing, and reduce inflammation, providing a holistic approach to support your health during the holidays. Here is a great home red light therapy device.
  10. Get Outside for Fresh Air: Escape the hustle and bustle of indoor festivities by taking a brisk walk outside. Fresh air and nature can do wonders for your mood and energy levels, making it an excellent strategy to stay active and invigorated.
  11. Increase Exercise Intensity: Ramp up your exercise routine to counterbalance holiday indulgences. Increasing the intensity of your workouts helps burn off excess calories, boost your metabolism, and maintain your fitness goals amidst the holiday cheer.
  12. Take Glutaxym: Consider incorporating Glutaxym into your routine for digestive support. This supplement can aid in the breakdown of gluten and other proteins, supporting your digestive system during the holiday season. You can follow the directions below and use the code Wirick10 for a 10% discount!

By incorporating these 12 steps into your holiday routine, you can navigate the festivities with balance, maintaining both your physical and mental well-being. Embrace the joy of the season while staying true to your health goals, making this holiday a truly fulfilling experience.

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