Are Your Genes Causing Your Carb Addiction?

Are Your Genes Causing Your Carb Addiction?

Before we dive in, I want to emphasize a key point. While it is a very real possibility that your carbohydrate addiction might be genetic, by no means is that an excuse to throw your hands in the air in frustration and say “Oh well. It’s genetic and there's nothing I...

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Brady’s Bomb Sweet Potato Hash Recipe

Brady’s Bomb Sweet Potato Hash Recipe

Thanks to my Dad’s example, I have become the self-proclaimed king of hash! LOL Here is the recipe: Avocado Oil (spray and liquid) from Chosen Foods https://amzn.to/3xEyIZA  1 small organic sweet onion, chopped (throw away your plastic cutting boards and get bamboo...

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Why I Never Chew Gum

Why I Never Chew Gum

The Hidden Truth Behind Your Chewing Gum: A Closer Look at Ingredients and Health Impacts In the everyday hustle, it's easy to overlook the small things, like the ingredients in our chewing gum. However, a deeper dive into what's actually in that stick of gum might...

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