Stop Eating Crap: How to Avoid Dodgy Ingredients at the Store and In Recipes

Written By Brady Wirick

Ready to say goodbye to unhealthy, processed foods? This class is designed for people who are ready to make a change. Learn how to find and modify recipes to create delicious, nutritious meals that will support your weight loss journey. Say hello to a healthier, slimmer you!

For many people, the desire to lose weight can often feel like a daunting and overwhelming task. Finding the right balance between healthy eating and still being able to enjoy time with their loved ones, especially grandchildren, can be a struggle. However, there is a solution to this common challenge that many face.

The goal of this class is to help you wade through foods that are advertised as healthy but really aren’t and how to find recipes that are good for you!

By providing the tools and knowledge needed to make healthier food choices, our classes can help individuals take control of their diets and ultimately achieve their health aspirations. Participants can also find support and encouragement from others who are on a similar journey, creating a sense of community and accountability.

So, if you are ready to make a change and prioritize your health without sacrificing valuable time with your loved ones, consider exploring a cooking class tailored to your unique needs. With the right guidance and support, it is possible to create a healthier, happier you.

Granola  Bars:

Peanut Butter:


Chocolate Chips:

Coconut Aminos (swap for soy sauce):


Protein Drinks:

The Defined Dish:

Steak Skewers:

Stir Fry



  1. Leslie West


    • Brady Wirick

      Copy and paste! I appreciate you Leslie!

  2. Ginny Juhl-Chouinard

    Great class. Thanks and we appreciate you and all you do.

    • Brady Wirick

      Thanks Ginny! I appreciate the kind words. I’ll keep doing it as long as you keep implementing and sharing!


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