tag: Weight Loss
Sucralose: The Second Reason Why We Never Buy Premier Protein

Sucralose: The Second Reason Why We Never Buy Premier Protein

This post is a follow up post to our last one about why we never buy Premier Protein. In that post we dove into carrageenan. Today we are going to talk about the second ingredient that will make it so we never buy their product: sucralose.  READ YESTERDAYS POST HERE...

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Why Is Sugar So Addictive?

Why Is Sugar So Addictive?

Sugar and sugar alternatives are everywhere, from the cookies we love to the soft drinks we can't resist. But have you ever wondered why it's so hard to stop eating sugary treats once you start? It turns out that sugar is not just sweet; it's also incredibly...

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9 Ways to Eat Healthier When Eating Out

9 Ways to Eat Healthier When Eating Out

DOWNLOAD THE PDF GUIDE HERE Eating out is a delightful experience. Kim and I eat out at least once a week for our "date lunch". It is a great time to connect socially and rekindle our relationship. For most, eating out isn't just social. You have to eat out for your...

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Can Diet Soda Cause Weight Gain?

Can Diet Soda Cause Weight Gain?

Yes. Read on to hear how. Artificial sweeteners have become a staple in many diets, promising the sweetness of sugar without the added calories. These sugar substitutes are prevalent in a variety of products, from diet sodas to sugar-free snacks. While they offer a...

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Is Blood Pressure Related to Blood Sugar?

Is Blood Pressure Related to Blood Sugar?

The Intricate Connection Between Blood Sugar and Blood Pressure Maintaining good cardiovascular health is a multifaceted endeavor, and understanding the interplay between various physiological factors is crucial. One such intricate relationship exists between blood...

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Here are 5 Things For Those Considering Weight Loss Medication

Here are 5 Things For Those Considering Weight Loss Medication

In recent years, the introduction of GLP drugs has offered new hope to individuals struggling with high blood sugar levels. These medications, such as Ozempic, have shown remarkable efficacy in lowering blood sugar and aiding in weight management. While the benefits...

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